{"product_id":"fresh-whole-sardines","title":"Fresh Whole Sardines","description":"\u003cp\u003eSmall, bright-eyed fish with tight silver skin and a firm, springy body. Most arrive whole, with a few pieces already cut into thick sections, so dinner can start the moment the pack is opened.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFirm, oily flesh\u003c\/strong\u003e — rich and savoury, and it holds its shape once it meets the heat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple to prepare\u003c\/strong\u003e — scale, gut and cook. No filleting required.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally rich\u003c\/strong\u003e — a good source of omega-3 fatty acids and protein.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo ways in one pack\u003c\/strong\u003e — whole fish for the grill, cut sections for the pan.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIn the kitchen\u003c\/strong\u003e\u003cbr\u003eGrill or pan-fry over a medium-high heat for three to four minutes a side, until the skin blisters and crisps. Dust in seasoned flour and shallow-fry, or lay them on a tray with lemon and herbs and roast until the flesh pulls easily from the bone.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eKeep chilled and cook within two days, or freeze on the day it arrives and thaw overnight in the refrigerator.\u003c\/p\u003e","brand":"AIDEN DALRYMPLE","offers":[{"title":"Default Title","offer_id":46638837366980,"sku":null,"price":24.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/4954\/8484\/files\/fresh-whole-sardines-1.jpg?v=1789024691","url":"https:\/\/aidetech.shop\/products\/fresh-whole-sardines","provider":"AIDEN DALRYMPLE","version":"1.0","type":"link"}